Check in when it suits you.
One calm screen for what’s next. Tap to log, skip what you don’t need.
Go on, tap one. 👆
Ride out the urge.
Slow breathing and a 15 minute pause. Most urges pass. This helps you wait.
Log in a tap.
Smoking, vaping, a dose, a craving. Every note counts, none is a mark against you.
Your doses, on your to-do.
Tick them off, take one earlier, or skip it today. It’s all fine. Try it.
Interactive: tap it and try
1 of 3 done. Tap a circle, or a name for more. 👆
Spot your tricky hours.
See when urges show up, then plan for them. Seeing it is half the work.
See what you’ve kept.
Money not spent, and progress toward something you want.
Write it down, or don’t.
A private journal for the days that need more than a tap.
Big screen? Sure.
Same app, wider. Works in any browser.
Pick your colours.
Five looks, including a dark one for late nights. Every screen follows.
Your log lives in your own Google Drive. ☁️
Only you can see it. No notifications, no ads, no trackers. Delete it any time. Read the privacy policy.